Week 3 Wednesday - Lunch
Soups
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                     Each portion contains 
                    
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Description  | 
                Energy  | 
                Fat  | 
                Saturates  | 
                Sugars  | 
                Salt  | 
                
                
                    
                             
                                    
                                        Cereals containing
                                    
                                      | 
                    
                             
                                Crustaceans
                             
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                                Eggs
                             
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                                Fish
                             
                   | 
                    
                             
                                Peanuts
                             
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                                Soya
                             
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                                Milk
                             
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                                Nuts
                             
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                                Celery
                             
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                                Mustard
                             
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                                Sesame
                             
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                                        Sulphur Dioxide
                                    
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                                Lupin
                             
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                                Molluscs
                             
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| Vegetable soup (suitable for vegan diets) | 
            33kcal  138kJ  | 
        
                 
                0.6g  | 
        
                 
                0.2g  | 
        
                 
                2.5g  | 
        
                 
                0.41g  | 
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Main Meal
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                     Each portion contains 
                    
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Description  | 
                Energy  | 
                Fat  | 
                Saturates  | 
                Sugars  | 
                Salt  | 
                
                
                    
                             
                                    
                                        Cereals containing
                                    
                                      | 
                    
                             
                                Crustaceans
                             
                   | 
                    
                             
                                Eggs
                             
                   | 
                    
                             
                                Fish
                             
                   | 
                    
                             
                                Peanuts
                             
                   | 
                    
                             
                                Soya
                             
                   | 
                    
                             
                                Milk
                             
                   | 
                    
                             
                                Nuts
                             
                   | 
                    
                             
                                Celery
                             
                   | 
                    
                             
                                Mustard
                             
                   | 
                    
                             
                                Sesame
                             
                   | 
                    
                             
                                    
                                        Sulphur Dioxide
                                    
                                      | 
                    
                             
                                Lupin
                             
                   | 
                    
                             
                                Molluscs
                             
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beefburger with mashed potato | 
            222kcal  928kJ  | 
        
                 
                14g  | 
        
                 
                5.3g  | 
        
                 
                0.5g  | 
        
                 
                0.15g  | 
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Seasonal Vegetables
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                     Each portion contains 
                    
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Description  | 
                Energy  | 
                Fat  | 
                Saturates  | 
                Sugars  | 
                Salt  | 
                
                
                    
                             
                                    
                                        Cereals containing
                                    
                                      | 
                    
                             
                                Crustaceans
                             
                   | 
                    
                             
                                Eggs
                             
                   | 
                    
                             
                                Fish
                             
                   | 
                    
                             
                                Peanuts
                             
                   | 
                    
                             
                                Soya
                             
                   | 
                    
                             
                                Milk
                             
                   | 
                    
                             
                                Nuts
                             
                   | 
                    
                             
                                Celery
                             
                   | 
                    
                             
                                Mustard
                             
                   | 
                    
                             
                                Sesame
                             
                   | 
                    
                             
                                    
                                        Sulphur Dioxide
                                    
                                      | 
                    
                             
                                Lupin
                             
                   | 
                    
                             
                                Molluscs
                             
                   | 
        |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sweetcorn (suitable for vegan diets) | 
            40kcal  168kJ  | 
        
                 
                1.1g  | 
        
                 
                0.2g  | 
        
                 
                1.5g  | 
        
                 
                <0.01g  | 
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| Sliced tomatoes (suitable for vegan diets) | 
            6kcal  23kJ  | 
        
                 
                <0.5g  | 
        
                 
                <0.1g  | 
        
                 
                1.2g  | 
        
                 
                <0.01g  | 
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Drinks
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                     Each portion contains 
                    
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Description  | 
                Energy  | 
                Fat  | 
                Saturates  | 
                Sugars  | 
                Salt  | 
                
                
                    
                             
                                    
                                        Cereals containing
                                    
                                      | 
                    
                             
                                Crustaceans
                             
                   | 
                    
                             
                                Eggs
                             
                   | 
                    
                             
                                Fish
                             
                   | 
                    
                             
                                Peanuts
                             
                   | 
                    
                             
                                Soya
                             
                   | 
                    
                             
                                Milk
                             
                   | 
                    
                             
                                Nuts
                             
                   | 
                    
                             
                                Celery
                             
                   | 
                    
                             
                                Mustard
                             
                   | 
                    
                             
                                Sesame
                             
                   | 
                    
                             
                                    
                                        Sulphur Dioxide
                                    
                                      | 
                    
                             
                                Lupin
                             
                   | 
                    
                             
                                Molluscs
                             
                   | 
        |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Water | 
            0kcal  0kJ  | 
        
                 
                <0.5g  | 
        
                 
                <0.1g  | 
        
                 
                <0.5g  | 
        
                 
                <0.01g  | 
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| Milk | 
            92kcal  385kJ  | 
        
                 
                3.2g  | 
        
                 
                2.2g  | 
        
                 
                9.8g  | 
        
                 
                0.25g  | 
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Fresh Fruit
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                     Each portion contains 
                    
             | 
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Description  | 
                Energy  | 
                Fat  | 
                Saturates  | 
                Sugars  | 
                Salt  | 
                
                
                    
                             
                                    
                                        Cereals containing
                                    
                                      | 
                    
                             
                                Crustaceans
                             
                   | 
                    
                             
                                Eggs
                             
                   | 
                    
                             
                                Fish
                             
                   | 
                    
                             
                                Peanuts
                             
                   | 
                    
                             
                                Soya
                             
                   | 
                    
                             
                                Milk
                             
                   | 
                    
                             
                                Nuts
                             
                   | 
                    
                             
                                Celery
                             
                   | 
                    
                             
                                Mustard
                             
                   | 
                    
                             
                                Sesame
                             
                   | 
                    
                             
                                    
                                        Sulphur Dioxide
                                    
                                      | 
                    
                             
                                Lupin
                             
                   | 
                    
                             
                                Molluscs
                             
                   | 
        |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fruit selection (suitable for vegan diets) | 
            24kcal  99kJ  | 
        
                 
                <0.5g  | 
        
                 
                <0.1g  | 
        
                 
                5.3g  | 
        
                 
                <0.01g  | 
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