Sweetcorn (suitable for vegan diets)
Fresh sweetcorn
        Each Ptn contains
    
	Energy
				168kJ
40kcal
				40kcal
2%
			Fat
				1.1g
				1.63%
			 Saturates
				0.2g
				0.75%
			Sugars
				1.5g
				1.67%
			Salt
				<0.01g
				0%
			
        of an adult's reference intake
    
    
            Typical values (as sold) per 100g: Energy 281kJ / 67kcal
    
Nutritional Information
    | TYPICAL VALUES | Per 100g | Per Ptn | % RI*  Per Ptn  | 
        |
|---|---|---|---|---|
| Energy | 281kJ 67kcal  | 
            168kJ 40kcal  | 
            2% | |
| Fat | 1.9g | 1.1g | 1.63% | |
| of which Saturates | 0.3g | 0.2g | 0.75% | |
| Carbohydrate | 10g | 6g | 2.19% | |
| of which Sugars | 2.5g | 1.5g | 1.67% | |
| Fibre | 5g | 3g | 10.2% | |
| Protein | 4g | 2g | 4.32% | |
| Salt | <0.01g | <0.01g | 0% | 
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
        | Sweetcorn [sweetcorn] |