East Ayrshire Early Years
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Sweetcorn (suitable for vegan diets)


Fresh sweetcorn


Each Ptn contains
Energy
168kJ
40kcal
2%
Fat
1.1g
1.63%
Saturates
0.2g
0.75%
Sugars
1.5g
1.67%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 281kJ / 67kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 281kJ
67kcal
168kJ
40kcal
2%
Fat 1.9g 1.1g 1.63%
of which Saturates 0.3g 0.2g 0.75%
Carbohydrate 10g 6g 2.19%
of which Sugars 2.5g 1.5g 1.67%
Fibre 5g 3g 10.2%
Protein 4g 2g 4.32%
Salt <0.01g <0.01g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sweetcorn [sweetcorn]