Week 1 Friday - Lunch
Soups
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                     Each portion contains 
                    
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Description  | 
                Energy  | 
                Fat  | 
                Saturates  | 
                Sugars  | 
                Salt  | 
                
                
                    
                             
                                    
                                        Cereals containing
                                    
                                      | 
                    
                             
                                Crustaceans
                             
                   | 
                    
                             
                                Eggs
                             
                   | 
                    
                             
                                Fish
                             
                   | 
                    
                             
                                Peanuts
                             
                   | 
                    
                             
                                Soya
                             
                   | 
                    
                             
                                Milk
                             
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                                Nuts
                             
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                                Celery
                             
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                                Mustard
                             
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                                Sesame
                             
                   | 
                    
                             
                                    
                                        Sulphur Dioxide
                                    
                                      | 
                    
                             
                                Lupin
                             
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                                Molluscs
                             
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil soup (suitable for vegan diets) | 
            52kcal  217kJ  | 
        
                 
                0.7g  | 
        
                 
                0.3g  | 
        
                 
                2.1g  | 
        
                 
                0.38g  | 
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Main Meal
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                     Each portion contains 
                    
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Description  | 
                Energy  | 
                Fat  | 
                Saturates  | 
                Sugars  | 
                Salt  | 
                
                
                    
                             
                                    
                                        Cereals containing
                                    
                                      | 
                    
                             
                                Crustaceans
                             
                   | 
                    
                             
                                Eggs
                             
                   | 
                    
                             
                                Fish
                             
                   | 
                    
                             
                                Peanuts
                             
                   | 
                    
                             
                                Soya
                             
                   | 
                    
                             
                                Milk
                             
                   | 
                    
                             
                                Nuts
                             
                   | 
                    
                             
                                Celery
                             
                   | 
                    
                             
                                Mustard
                             
                   | 
                    
                             
                                Sesame
                             
                   | 
                    
                             
                                    
                                        Sulphur Dioxide
                                    
                                      | 
                    
                             
                                Lupin
                             
                   | 
                    
                             
                                Molluscs
                             
                   | 
        |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken korma & golden rice | 
            249kcal  1044kJ  | 
        
                 
                8.5g  | 
        
                 
                4.9g  | 
        
                 
                3.4g  | 
        
                 
                0.76g  | 
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Seasonal Vegetables
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                     Each portion contains 
                    
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Description  | 
                Energy  | 
                Fat  | 
                Saturates  | 
                Sugars  | 
                Salt  | 
                
                
                    
                             
                                    
                                        Cereals containing
                                    
                                      | 
                    
                             
                                Crustaceans
                             
                   | 
                    
                             
                                Eggs
                             
                   | 
                    
                             
                                Fish
                             
                   | 
                    
                             
                                Peanuts
                             
                   | 
                    
                             
                                Soya
                             
                   | 
                    
                             
                                Milk
                             
                   | 
                    
                             
                                Nuts
                             
                   | 
                    
                             
                                Celery
                             
                   | 
                    
                             
                                Mustard
                             
                   | 
                    
                             
                                Sesame
                             
                   | 
                    
                             
                                    
                                        Sulphur Dioxide
                                    
                                      | 
                    
                             
                                Lupin
                             
                   | 
                    
                             
                                Molluscs
                             
                   | 
        |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mixed vegetables (suitable for vegan diets) | 
            8kcal  34kJ  | 
        
                 
                <0.5g  | 
        
                 
                <0.1g  | 
        
                 
                0.8g  | 
        
                 
                <0.01g  | 
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| Fresh mixed salad (suitable for vegan diets) | 
            9kcal  39kJ  | 
        
                 
                <0.5g  | 
        
                 
                <0.1g  | 
        
                 
                1.6g  | 
        
                 
                <0.01g  | 
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Drinks
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                     Each portion contains 
                    
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Description  | 
                Energy  | 
                Fat  | 
                Saturates  | 
                Sugars  | 
                Salt  | 
                
                
                    
                             
                                    
                                        Cereals containing
                                    
                                      | 
                    
                             
                                Crustaceans
                             
                   | 
                    
                             
                                Eggs
                             
                   | 
                    
                             
                                Fish
                             
                   | 
                    
                             
                                Peanuts
                             
                   | 
                    
                             
                                Soya
                             
                   | 
                    
                             
                                Milk
                             
                   | 
                    
                             
                                Nuts
                             
                   | 
                    
                             
                                Celery
                             
                   | 
                    
                             
                                Mustard
                             
                   | 
                    
                             
                                Sesame
                             
                   | 
                    
                             
                                    
                                        Sulphur Dioxide
                                    
                                      | 
                    
                             
                                Lupin
                             
                   | 
                    
                             
                                Molluscs
                             
                   | 
        |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Water | 
            0kcal  0kJ  | 
        
                 
                <0.5g  | 
        
                 
                <0.1g  | 
        
                 
                <0.5g  | 
        
                 
                <0.01g  | 
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| Milk | 
            92kcal  385kJ  | 
        
                 
                3.2g  | 
        
                 
                2.2g  | 
        
                 
                9.8g  | 
        
                 
                0.25g  | 
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Fresh Fruit
| 
                     Each portion contains 
                    
             | 
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Description  | 
                Energy  | 
                Fat  | 
                Saturates  | 
                Sugars  | 
                Salt  | 
                
                
                    
                             
                                    
                                        Cereals containing
                                    
                                      | 
                    
                             
                                Crustaceans
                             
                   | 
                    
                             
                                Eggs
                             
                   | 
                    
                             
                                Fish
                             
                   | 
                    
                             
                                Peanuts
                             
                   | 
                    
                             
                                Soya
                             
                   | 
                    
                             
                                Milk
                             
                   | 
                    
                             
                                Nuts
                             
                   | 
                    
                             
                                Celery
                             
                   | 
                    
                             
                                Mustard
                             
                   | 
                    
                             
                                Sesame
                             
                   | 
                    
                             
                                    
                                        Sulphur Dioxide
                                    
                                      | 
                    
                             
                                Lupin
                             
                   | 
                    
                             
                                Molluscs
                             
                   | 
        |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fruit selection (suitable for vegan diets) | 
            24kcal  99kJ  | 
        
                 
                <0.5g  | 
        
                 
                <0.1g  | 
        
                 
                5.3g  | 
        
                 
                <0.01g  | 
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