Carrots (suitable for vegan diets)
Locally sourced fresh grated carrot
        Each Ptn contains
    
	Energy
				60kJ
14kcal
				14kcal
0.71%
			Fat
				<0.5g
				0.24%
			 Saturates
				<0.1g
				0.2%
			Sugars
				3.0g
				3.36%
			Salt
				0.03g
				0.5%
			
        of an adult's reference intake
    
    
            Typical values (as sold) per 100g: Energy 142kJ / 34kcal
    
Nutritional Information
    | TYPICAL VALUES | Per 100g | Per Ptn | % RI*  Per Ptn  | 
        |
|---|---|---|---|---|
| Energy | 142kJ 34kcal  | 
            60kJ 14kcal  | 
            0.71% | |
| Fat | <0.5g | <0.5g | 0.24% | |
| of which Saturates | <0.1g | <0.1g | 0.2% | |
| Carbohydrate | 8g | 3g | 1.24% | |
| of which Sugars | 7.2g | 3.0g | 3.36% | |
| Fibre | 4g | 2g | 5.47% | |
| Protein | 1g | 0g | 0.42% | |
| Salt | 0.07g | 0.03g | 0.5% | 
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
        | Carrots [0] |