East Ayrshire Early Years
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Carrots (suitable for vegan diets)


Example of vegetables that may be on offer from the selection of seasonal vegetables


Each Ptn contains
Energy
40kJ
10kcal
0.47%
Fat
<0.5g
0.16%
Saturates
<0.1g
0.15%
Sugars
2.0g
2.24%
Salt
0.02g
0.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 100kJ / 24kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 100kJ
24kcal
40kJ
10kcal
0.47%
Fat <0.5g <0.5g 0.16%
of which Saturates <0.1g <0.1g 0.15%
Carbohydrate 5g 2g 0.83%
of which Sugars 5.1g 2.0g 2.24%
Fibre 3g 1g 3.63%
Protein 0g 0g 0.28%
Salt 0.05g 0.02g 0.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Carrots [0]